“The Transformative Benefits of Taking Time for Yourself in Midlife” When I had my yoga & pilates studio, actively teaching, creating workshops and trainings I led several retreats. AND, I attended ... Read more
Who Is the Woman Who Wants to Travel and Go on Wander More Retreats? She’s the woman who feels the pull of adventure deep in her soul, even if her daily routine doesn’t reflect it ... Read more
Navigating Hormonal Fluctuations in Perimenopause: What’s Happening and How to Support Yourself Perimenopause is a significant life transition that every woman experiences differently. While some women glide through it with minimal discomfort, many ... Read more
The Comfort of Hiding from Ourselves The Comfort of Hiding from Ourselves: How My Retreats Help You Anchor Your Why In the fast-paced rhythm of modern life, ... Read more
Redefining YOU Midlife is often seen as a time of self-reflection, adjustment, and even a little reinvention. As we move into this phase, ... Read more
Mindful Custom-Crafted Retreats In today’s fast-paced world, where our calendars fill up before we’ve had a chance to take a breath, the demand for ... Read more
Kegels may NOT be all you need (part 1) When I was seeing clients as a yoga therapist I "specialized" in pelvic floor health. Yoga Therapy is so vast and ... Read more
You can’t empower yourself by suppressing yourself. Logically, we all know this. Yet every single medication (and even some of the ‘natural’ remedies) for peri-menopause are designed to ... Read more
Wild Soul Gatherings A couple years ago I decided I was going to interview 100 women. I was particularly interested in hearing how they ... Read more
What we Deeply Seek When I entered my training in Shamanism I consciously decided to lessen my exposure to the news. I use the word ... Read more
