Redefining YOU Midlife is often seen as a time of self-reflection, adjustment, and even a little reinvention. As we move into this phase, ... Read more
Mindful Custom-Crafted Retreats In today’s fast-paced world, where our calendars fill up before we’ve had a chance to take a breath, the demand for ... Read more
Kegels may NOT be all you need (part 1) When I was seeing clients as a yoga therapist I "specialized" in pelvic floor health. Yoga Therapy is so vast and ... Read more
You can’t empower yourself by suppressing yourself. Logically, we all know this. Yet every single medication (and even some of the ‘natural’ remedies) for peri-menopause are designed to ... Read more
Wild Soul Gatherings A couple years ago I decided I was going to interview 100 women. I was particularly interested in hearing how they ... Read more
What we Deeply Seek When I entered my training in Shamanism I consciously decided to lessen my exposure to the news. I use the word ... Read more
Reclaiming the Goddess Within I share this blog with you because my experiences through peri-menopause have been frickin profound! I have learned so much about ... Read more
A Little Entangled Part 1: First, when I was younger, maybe my 20's even my 30's I never expected I would be having a ... Read more
Yoga from Within / Therapeutic Somatic Yoga Can you feel your whole body? No really, your entire body. Can you tune in and feel your hands only your ... Read more
