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Navigating Hormonal Fluctuations in Perimenopause: What’s Happening and How to Support Yourself

Perimenopause is a significant life transition that every woman experiences differently. While some women glide through it with minimal discomfort, many ...
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Redefining YOU

Midlife is often seen as a time of self-reflection, adjustment, and even a little reinvention. As we move into this phase, ...
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Kegels may NOT be all you need (part 1)

When I was seeing clients as a yoga therapist I "specialized" in pelvic floor health.  Yoga Therapy is so vast and ...
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You can’t empower yourself by suppressing yourself.

Logically, we all know this. Yet every single medication (and even some of the ‘natural’ remedies) for peri-menopause are designed to ...
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Wild Soul Gatherings

A couple years ago I decided I was going to interview 100 women. I was particularly interested in hearing how they ...
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What we Deeply Seek

When I entered my training in Shamanism I consciously decided to lessen my exposure to the news. I use the word ...
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Reclaiming the Goddess Within

I share this blog with you because my experiences through peri-menopause have been frickin profound!  I have learned so much about ...
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